Product Information:
Proso millet is the largest grain of all millets and is a staple across many cultures in the world. It can be used to make all the dishes we make with normal rice. It is very rich in protein and niacin (Vitamin B3) and makes an excellent substitute for white rice.
The most common dishes made with Proso are Pongal and Payasam.
Key Health Benefits:
- Naturally grown
- Low Glycemic index
- Helps in weight loss
- Controls blood sugar
- Gluten-Free
- High in Fibre
- Heart Friendly
PROTEIN ESSENTIAL
Usage
Proso Millet can be used to make cakes, different types of Idlis and sweets.
Storage:
Store in a cool dry place.
Best before 3 months
Nutritional Analysis ( as per 100 gm ) :
| Carbohydrate | 70.4 gm |
| Fat | 3.1 gm |
| Protein | 12.5 gm |
| Minerals | 1.9 gm |
| Fiber | 7.2 gm |
| Phosphorous | 206 gm |
| Thiamin | 400 gm |
| Calcium | 14 gm |