Bajra, or pearl millet, is a nutritional powerhouse with several health benefits:
 
Nutritional Value (per 100 gm):
Calories: 328 Kcal
Carbohydrates: 67 gm
Fat: 16.9 gm
Protein: 10.6 gm
Minerals: 2.3 gm
Fiber: 1.3 gm
Iron: 2.8 mg
Calcium: 38 mg
Phosphorous: 220 mg
Thiamin: 300 mg
 
Health Benefits:
Diabetes Control: Low glycemic index and high fiber content help regulate blood sugar.
Weight Loss: High fiber promotes satiety, aiding in weight management.
Proteins and Minerals: Rich in essential nutrients like phosphorous, magnesium, and iron.
Heart Health: Fiber and magnesium lower cholesterol, reducing heart disease risk.
Gluten-Free: Suitable for those with gluten sensitivities.
Digestive Health: Fiber promotes healthy digestion.
Cancer Protection: Contains antioxidants and phytochemicals.
Body Coolant: Natural coolant, beneficial during hot weather.
 
Preparation Suggestion: Try dishes like "Bajra di Kichadi" for a nutritious meal.
 
Storage: Store in a cool, dry place. Best consumed within two months.
Adding bajra to your diet can offer delicious and wholesome nutrition.